* That thought isn’t helpful right now. * Now is not the time to think about it. I can think about it later. * This is irrational. I’m going to let it go. * I won’t argue with an irrational thought. * This is not an emergency. I can slow down and think clearly about what I need. * This feels threatening and urgent, but it really isn’t. * I don’t have to be perfect to be OK. * I don’t have to figure out this question. The best thing to do is just drop it. * It’s OK to make mistakes. * I already know from my past experiences that these fears are irrational. * I have to take risks in order to be free. I’m willing to take this risk. * It’s OK that I just had that thought/image, and it doesn’t mean anything. I don’t have to pay attention to it. * I’m ready to move on now. * I can handle being wrong. * I don’t have to suffer like this. I deserve to feel comfortable. * That’s not my responsibility. * That’s not my problem. * I’ve done the best I can. * It’s good practice to let go of this worry. I want to practice.